These are made from the recipe posted by Jeremy (THANKS!!)
...here is a English muffin recipe I had from school, I know you like those nooks and cranny's!
161g bread flour
Instead of 87g plain flour, I used spelt . I haven't computed the hydration but it's a pretty wet dough, so I baked them in a muffin tin. A very good muffin...but I WANT BILL'S HOLES!! Bill...takes 3 tries, does it?