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One of the best ways to help a yeast infection is to incorporate at least eight glasses of water into your routine each and  metanail serum pro reviews every day. Water can help to flush out the toxins in your body, which is important to help control your infection and help it go away rapidly.

Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Avoid soaking in the bath for too long. If you do not want to take a bath, douche with a mix of warm water and vinegar.

Stay away from skinny jeans. Tight fitting pants might look and feel great. Unfortunately, they can also cause yeast infections. Try to avoid them. Instead, wear something thin and airy. You need to give yourself room to breathe. Keeping your genitals too tightly confined can create the perfect conditions for a yeast infection.

If you are prone to frequent yeast infections, you should consider taking a supplement that contains additional beneficial bacteria. These bacteria balance your bodies good and bad microorganisms. They are often called prebiotics and probiotics in the stores. Ask the professional at the health food store which one they recommend to balance your bodies microbial system.

In order to avoid and treat yeast infections, drink fresh cranberry juice. Fresh cranberries have a natural ingredient that is a preventative and cure for yeast infections. Try to drink a little bit of cranberry juice every day to ward off yeast infections. If you already have a yeast infection, increase your daily cranberry intake to help ease the symptoms.

Be aware of any scrapes or scratches. Perforations in the vaginal area can increase the risk of yeast infections. Tampons and sexual activity can cause such scratches. So take precaution. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.

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