What Is a Hydrogen Water Bottle?
The WUGOSO Hydrogen Water Bottle is fairly typical of most hydrogen water bottles on the market, which is to say it’s in the $50 range and there isn’t a whole lot of information about it available—how much hydrogen is it designed to infuse water with? How hydrogenated is the water? We’re betting as this category expands from a social media fad to a legit wellness category, more brands with more transparency will enter the fray.
But why drink hydrogen water in the first place?
Molecular hydrogen is known to deliver various health benefits. It reduces inflammation by suppressing the production of pro-inflammatory cytokines. Hydrogen molecules are tiny, so they diffuse better into cells and tissues for improved hydration and stronger overall cell function. Hydrogen in water is bound to oxygen and therefore not effectively absorbed, the thinking goes, so by infusing water with free hydrogen molecules the body can access them more easily. Drinking hydrogen water, therefore, should lessen oxidative stress, increase total energy, curb fatigue, reduce inflammation, and improve recovery
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