This last week I've been trying the Gosselin extended autolyse. I mix up flour and water and let it sit cool for 12 hours. While this is happening, my starter is fermenting, also for 12 hours. I then inoculate the flour/water with the starter and let that ferment for four hours or so. Then I build my dough, autolyse again, add salt, etc, etc. My question is: Does the flour/water mixture actually release sugars? Even though the dough has no diastatic malt added, it acts like there's some present. Is this the point to extended autolyse? Wondering what others' opinions are on this practice.
Thanks,
Tony
Thanks,
Tony
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However, it adds an additional step requiring more labour and storage space etc. There's no doubt there are benefits to be had by resting hydrated flour. I tend to use slower mixing speeds and add diastatic malt, it just seems more practical for me in most cases.
By increasing the moisture of flour above approx 20% amyolitic enzymes begin to degrade the damaged starch into dextrins first, then dextrins into maltose providing sufficient sugars for lactic and yeast flora. Of course, the higher the water content there is a corresponding increase in enzyme activity. That's one of the rerasons why Poolish sponges ferment so rapidly.
Thanks
Tony
What are the "benefits to be had by resting hydrated flour?"...presumably as an adjunct process,not just leaven to dough and simple proof?
How does one evaluate the "benefits?".
http://www.danlepard.com/forum/viewtopic.php?t=1766
Thats interesting Tony,thanks. Barm bakers often used scalded flour,and the "Parisian" barm dan mentions elsewhere was very popular with Melbourne and Sydney bakers from the early parts of the 1900`s til WW2...its scalded flour malt and water....seeded with a "stock".
Ive used a similar technique and its mentioned in my bread book, by using cooked brown rice for the starch hit.. If you cook it well with enough water, then when its cooked,puree it in a blender with a little more water until its a fine cream,and then add it to the dough,or to a ripening leaven, it produces a faster rising, lighter moister bread which keeps well.Its an old technique.
Yes, temp regulates enzyme activity, but caution as they have varying thermal deactivtion temps, not that you'd ever soak at 63'C unless you are trying to achieve what John suggests. Or unless you wish to soften kibbled or whole grain as an added ingredient without enzyme and maltose enhancement. In some of the older bread formulas scalded starch or scalded old bread was used for just such a purpose. It was common for special rye breads, but has largely disappeared from baking these days due to labour, etc. costs, and problems with food safety standards. Of course, greater starch damage in the milling process can replace some of the need to scald starch.
If you want a drier crumb; cooler temps or resist soaking!
Soaking coarse meals and kibbled grain has real value.
Since your're more familiar with this than I am, I'll let you answer your own question.
So Boris, this extented autolyse releases otherwise inaccessible minerals. Even more than long fermentation times? Sounds like it. Maybe it's also easier to digest (I think this has be covered elsewhere but in a different context). This could help some people with various intolerances.
oh,i see what you meant D-man,ok.
Yes Tony,im constantly on about these aspects of sourdough as well as the others....an integral approach...ive written about it in my blogs. This is partly why the definition stuff is important,, and those who purchase it because of its incredibly low allergenic properties for example,are protected and get what they pay for...unlike now....its open slather on "sourdough".
Fermentation releases more minerals than just hydration,because the minerals are then made more assimilable by their incorporation in the ferment...for example selenium becomes selenomethionine because it becomes part of the protein matrix,and is easily absorbed in digestion.Vitamins are also synthesised as byproducts.Also the developed acidity promotes breakdown(hence digestibility) of complexes like gluten which is largely(chemically) unaffected by hydration,being non water soluble.
From memory i used 2 cups of cooked rice pureed with enough water to make the cream,and this is for 25kg of flour.
"Healthfulness" is an aspect of s/d bread which is virtually ignored. It is truly spectacular as a healthy food. ive written lots abt this in my forthcoming book, as it is largely ignored. Most people cringe about health and healthfulness of foods which is really mindless.
The bacteria dont survive the baking,but thats not the point...everything doesnt have to be "raw" to be healthy as is being touted. The by products of the life cycle of bacteria are complex groups of vitamins,in their natural absorbable(digestible) form....as i say in my blogs,notably vit b12...these arent the analogs seen in vitamin supplements. Minerals which have been de-complexed arent affected by the baking,and the essential amino acid lysine,which is limited in cereals and critical, is actually increased in the bread....as are others. Its a complex body of highly bioavailable nutrition...if you are aware,this is easy to intuit from eating it....he is absolutely correct,most modern people dont get the micronutrients which are in traditional foods, and suffer increasing pathologies because of it. Nutrition only focuces on the gross nutrients such as carbs protein etc. What fires cognition in particular are these micronutrients, and they are in abundance in s/d,released and synthesised by the fermentation........which makes the whole yeast vs sourdough question a no-brainer,because yeast bread isnt even in the same league,and adding yeast reduces the nutrient synthesis because the yeasts crowd out the bacteria.
http://www.microsour.com
Cheers
Tony
There are amylase enzymes in the wheat from which your flour is made. The extended autolyse does fragment the wheat starches and release more sugars and food for your leaven.
I tried the Gosselin method over the weekend. I made some baguettes, but with 27% rye flour and with 20 hours of fermentation (not intentional - I went bushwalking and got back late). The flavour was much more complex (and magnificent) than I've tasted before, with a shorter fermentation time. After I got the dough out of the fridge, the internal temp registered 6.1 C (43 F).
Hi Panevino.
I found the crumb light and springy and soft to chew on. The flavour of the rye came through with a hint of caraway (even without the caraway it would've tasted good). I also used 4% organic raw sugar in the recipe. Peter Reihart's book "The Bread Baker's Apprentice" recommended adding a bit of sweetener when using other flours.
Very pleasant (being very biased here! It was my bread and it was fantastic!I don't know anyone else who bakes in my town, so I can't compare with other bread bakers' breads.I look at the breads on sites such as Sourdough Companion and The Fresh Loaf and they look like real bread. I can only imagine what the crumb and crust smell, feel and taste like.
My bread is certainly better than what I've ever bought in any of the supermarkets here).
I'll post some pictures toward the end of the week, when I get back home.
Maedi, can you enable the taste-screen feature?
Took a bit of work but here are two photos without the autolyse. I'll try and upload two with that method.
Tony