What Can You Eat on the Smoothie Diet?
On the 21-Day Smoothie Diet, followers prepare and drink two smoothies as meal replacements daily. Smoothie ingredients vary, focusing on fruits and vegetables with protein and healthy fats.
The smoothie diet's e-book offers guidance on the one solid-food meal followers are advised to consume each day (including recommendations for what to eat and some "whole food" recipes), as well as suggestions for low-sugar, high-fiber snacks. You are also allowed to eat normally one day per week, as long as the meals adhere to the recommendations in the e-book.
What You Need to Know
The strict "detox" plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you'll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks. Though not a part of Sgoutas’ "official" smoothie diet, some plan for a "flex day" to make the plan more sustainable.
However, Sgoutas points out that if regular meals are too high in calories, the diet probably won't be effective for weight loss. Also of note: The e-book suggests this diet is not for people with food allergies.
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