Buckwheat groats are a versatile fruit seed packed with nutrients. Add to breads for extra flavour and texture after soaking or sprouting.
A great substitute for people with gluten intolerances. Rinse groats thoroughly before cooking to remove any debris and simmer in boiling water for approximately half an hour. Can be lightly toasted to enhance the flavour of the grain and reduce cooking time.
Buckwheat Natural Groats grown in Tasmania and tested chemical-free.